Are you planning on heading to the beach or traveling overseas for summer vacation? If so, you’ll likely want to enjoy the numerous tasty foods and beverages during your trip. However, some drinks can be detrimental to your dental health in the long run. For this reason, you may want to take several precautions to preserve your smile. Keep reading to learn five summer oral health tips to help you maintain clean and safe teeth during summer vacation!
Tip #1: Drink Plenty of Water
One of the best ways to keep great dental health is to drink lots of water. Not only will this keep you hydrated while having fun in the sun, but it can also help wash out debris and harmful plaque-causing bacteria. In addition to brushing and flossing your teeth, you can be sure to enjoy healthier pearly whites for many summers to come.
Tip #2: Try Choosing Tap Water
Many metropolitan areas fluoridate their water supplies. This ingredient can strengthen your tooth enamel, making your smile much more resistant to decay and cavities. By choosing to drink and rinse with tap water, you can ensure an even greater chance of keeping your teeth healthy.
Tip #3: Avoid Carbonated Drinks
Other than sugary treats, consuming acidic or carbonated drinks too frequently can wear down your enamel. Without treatment, this can make your teeth more vulnerable to decay and infection. A good way to avoid these complications is to simply limit or skip the bubbly drinks altogether!
Tip #4: Use a Straw
If you must have a carbonated beverage, then try using a straw. This will allow you to enjoy your drink while reducing its contact with your pearly whites. You should also try consuming it quickly and avoid sipping it for a prolonged period.
Tip #5: Try Drinking Tea
Tea is another healthy drink for your teeth. It contains ingredients that repress bacteria, which can effectively hinder tooth decay and gum disease. However, you should make sure not to add any sugar, as this can allow bacteria to feed on your enamel.
By keeping these tips in mind, you’ll be able to fully enjoy your summer vacation while maintaining a healthier smile! You can also visit your dentist every six months for regular checkups to ensure your dental health stays in great shape. Feel free to consult them if you have any questions, and they’ll be more than happy to help.
About the Author
Dr. Mark R. Smith is a proud member of several prestigious groups like the Seattle Study Club, the Weld County Dental Society, and the American and Colorado Dental Societies. He graduated from the University of Nebraska Medical Center and has been providing outstanding care for over three decades. He offers multiple advanced and comprehensive treatments, including dental checkups/cleanings to help you keep your best smile. If you’d like to schedule an appointment before summer vacation, visit our website or call 970-356-7474.